![]() These may include: Boosts to your eyesight and hearing, particularly if you have a deficiency in those areas already Reduction of seizure symptoms, as taurine can regulate muscle. For a supplement, little scientific support. There are other possible health benefits you might get from taking taurine supplements or increasing your taurine intake through your diet. GABA can also affect sleep, appetite and sex drive. ![]() It helps regulate emotions, moods, concentration, motivation and alertness. GABA, like serotonin and dopamine, is known as a neurotransmitter. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. L-theanine can help to stimulate production of the inhibitory, relaxing neurotransmitter called GABA. You shouldnt take high doses of single amino acids for long periods of time. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. In children, single amino acid supplements may cause growth problems. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While generally well-tolerated, some users report mild symptoms such as dizziness, itching, or gastrointestinal discomfort.
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